A 45 minute general yoga flow. For those times when you just want to move your body, feel connected to the present moment and bring your awareness to your breath.
A 20 minute restorative class, for those times when you have had enough!
The perfect stretch for the hips and hamstrings. With longer holds, I promise your legs will thank you for this.
Learn some simple stretches that help to protect and heal wrist irritation and pain. The intro to the class ends at 5:15
Spending a bit too much time behind your desk, sitting or driving? This is the class for you!Spending a bit too much time behind your desk, sitting or driving? This is the class for you!
Just want to move, and short on time? This quick class is a gentle flow, with no meditatio
Are you all up in your head? This will leave you feeling connected to your physical body, and get you out of your head.
A class to ignite your creativity. Working with the power of the Sacral Chakra, this class has unique transitions between poses that I would not normally do. Often all it takes to bring the spark of creativity into your life is in doing something a little different.
This gentle yoga session focuses on our self motivation, using yoga, visualization and affirmations to begin to connect with the thing that drives you forward.
A gentle full body flow, bringing movement, awareness and gratitude to your entire body.
This guided meditation will relax your entire body, before using a green mist (associated with the heart chakra colour) to deepen your relaxation. Enjoy x
A short sharpie, where we just get straight into moving the body. It is amazing how much better you feel after even 10 minutes of mind, body connection.
I will guide you through a gentle practice, beginning with some neck stretches, using visulaization and affirmations to connect with the power of your voice.
Connect with that inner knowing and wisdom, tap into your intuition to find the answers that are within. Focusing on the power of intution from the Third Eye Chakra, this session begins with a gentle yoga session, to get the body prepared for a longer meditation.
This is the last session in the Chakra Series - a really gentle and slow paces restorative styled session, the brings us to a guided meditation. Our meditation focuses on bringing all of the chakras together. Enjoy x
A class to focus on the engagement of your glutes. If your glutes are not firing, it can cause tightness in the hips and lower back pain.
A floor based relaxing yoga session. The sequence is 100% inspired by watching baby Belle move between yoga poses as she wriggles and moves herself around
A quick class focusing on the mind/body connection with the deeper abdominal muscles, that provide stability and support for the lower back, and functional movement for the hips. This class is one that would be great to do often. Enjoy x
Do you feel like getting that relaxed after yoga feeling, but can't really be bothered doing yoga?.... Well this is the quick session for you. A restorative session to leave your legs and mind feeling relaxed.
Bring balance and focus into your day. I love starting the day with balance postures. It helps you start with that mind, body connection.
A 15 minute session designed to leave your mind and body feeling amazing. We begin and end with alternate nostril breathing to calm and focus the mind.
A balanced, full body 50 minute yoga session. Starting and ending with relaxing meditations, with a great combination of movements in between to leave your mind and body feeling recharged.
Feeling stressed or overwhelmed? This session has been designed to teach you an easy meditation style sequence, that you will easily be able to do alone, whenever and wherever you need it.
Working to create strength and stability in your legs. If you are not used to using your glute med, be prepared to feel challenged by some of these movements!
A feel good flow, without using your hands. No down dogs, no planks.... but it still has a few challenges
A relaxing, restorative yoga session. We begin and end with long, relaxing meditations and get some yummy long-held leg stretches in the middle.
How supportive is your foundation? We wouldn't build a home on an unsteady foundation..... are you stacking your muscles, joints and bones on top of weak feet?
This quick session has one goal, to help de-escalate strong emotions and feelings. We start with a simple breathing exercise that quickly calms the nervous system, it is a great technique to learn and have in your life toolbox, for those moments of overwhelm. Enjoy x
Sitting to much - driving a lot - constant stress? All of these things can cause tightness in one of our major hip flexors known as the PSOAS muscle.
A gentle slow flow session, with a breath focus. We begin with alternate nostril breathing, then move into some gentle yoga postures, before ending with a guided mental alternate nostril breathing meditation.
Rounded shoulders? Spend to much time slumping forward? This express 10 minute shoulder tune up is just what you need. With no meditations, this session is all about helping you connect to where your scapula should be sitting, and I guarantee your shoulders will feel amazing after it. Made to be used whenever you have a spare 10 minutes to help you with your posture. Enjoy Bec x
This pranayama practice helps to bring cooling sensation to your body. At the same time it helps to calm you. For a lot of us, when we feel like we are overheating, we naturally become overwhelmed as it is not a sensation we enjoy. So combining a cooling sensation with a feeling of calmness is a perfect combo for those times when we are overheating due to hormones, or the environment. Enjoy Bec x
By regularly practicing joint releasing exercises, you will keep your joints moving happily. The simple movements in this session can be done anytime anywhere. Pick a few to use as micro pauses during your day.
Butterfly breath is a great self soothing technique that we can use when we are feeling under stress. It is a method that is used in some therapies for people with PTSD,.
A great way to bring a sense of calm into the mind and body is to stop new information entering, it’s like we are giving the brain a break from constantly making sense of what is happening around us. Purposefully keeping our hands still and then being completely aware of this is a really effective and easy way to do this
When we are feeling overwhelmed, often we disconnect from our physical body, and we can live like this for a long time without even realising we are doing it.
A restorative session to create a sense of calmness throughout. Often what we crave during stages of perimenopause is for things that are not high intensity, we want something calming and cooling, and this is what this practice is for. A great practice to do before sleep, to allow you to really begin transitioning from day to night. Enjoy Bec x
A quick body scan styled guided meditation that helps to quickly create a sense of calm and relaxation. It can be used to train the mind to stay alert and focused - or if you are like me, is a great tool for helping you get to sleep Enjoy Bec x
Does your lower back feel stiff and sore and sore when you wake up? This session is full of movements that gently allow you to gain more mobility in your lower back in the morning, allowing for better movement throughout your day. Enjoy Bec x
Has it been a while since you've rolled your mat out? Lets get 'Back Into It' together. This is the first class I've filmed since having Sonny - so I've made it a nice, gentle session, full of movements that I love. Enjoy, Bec x
Neck, shoulders, hips and legs ..... this session has the whole body covered. After I taught this session in person, I had four people say separately, "it's like you knew exactly what I needed". With feedback like that, I just had to share this session with you - hopefully it will leave you feeling the same. Enjoy Bec x
This is not a traditional yoga session. It is a combination of strecthes and nerve flossing techniques that will hep to sooth sciatica pain. IMPORTANT: If you have lower back pain or your sciatica is a result of an injury, work in person with a physio before trying this session. You will need a chair, and some blocks (or large books) Enjoy, Bec x
A gentle flow 30 minute session. Sprinkled with twists and the stretches that make you say 'ohh I needed that!'. Enjoy Bec
A full body gentle flow, with a little added shoulder stability work (grab a block for this one) Enjoy Bec x
This session is ideal if you have overactive hip flexor muscles (in particular the PSOAS). A combination of isometric relaxation techniques, block work and breathing exercises has the potential to let the muscles relax more, than just stretching alone.
Just a teeny bit of yoga sprinkled into a full day, can create a powerful change of perspective - give it a go! Enjoy, Bec x
A session with one clear goal - to create activation and some heat in the core. Enjoy Bec
A vinyasa flow class that will leave you thinking 'man it feels good to move my body".
The perfect class if you want to keep weight off your wrists and hands. We start with a few gentle hip stretches, then give some love to our toes before flowing through a well rounded flow with some challenges and balancing Enjoy, Bec x
Sun Salutations get all the love and attention, but it’s time for this 10 posture Moon Salutations to glow. Starting slowly, we then continuously flow through this sequence.
A quick 10 minute session to give a little love to your shoulders. Enjoy Bec x
A 15-minute flow session, to get connected to your body to start the day. We begin and end standing and get straight into it Enjoy, Bec
