A 20 minute restorative class, for those times when you have had enough!
The perfect stretch for the hips and hamstrings. With longer holds, I promise your legs will thank you for this.
Spending a bit too much time behind your desk, sitting or driving? This is the class for you!Spending a bit too much time behind your desk, sitting or driving? This is the class for you!
A class to focus on the engagement of your glutes. If your glutes are not firing, it can cause tightness in the hips and lower back pain.
Do you feel like getting that relaxed after yoga feeling, but can't really be bothered doing yoga?.... Well this is the quick session for you. A restorative session to leave your legs and mind feeling relaxed.
Working to create strength and stability in your legs. If you are not used to using your glute med, be prepared to feel challenged by some of these movements!
A relaxing, restorative yoga session. We begin and end with long, relaxing meditations and get some yummy long-held leg stretches in the middle.
How supportive is your foundation? We wouldn't build a home on an unsteady foundation..... are you stacking your muscles, joints and bones on top of weak feet?
Sitting to much - driving a lot - constant stress? All of these things can cause tightness in one of our major hip flexors known as the PSOAS muscle.
Does your lower back feel stiff and sore and sore when you wake up? This session is full of movements that gently allow you to gain more mobility in your lower back in the morning, allowing for better movement throughout your day. Enjoy Bec x
Neck, shoulders, hips and legs ..... this session has the whole body covered. After I taught this session in person, I had four people say separately, "it's like you knew exactly what I needed". With feedback like that, I just had to share this session with you - hopefully it will leave you feeling the same. Enjoy Bec x
This is not a traditional yoga session. It is a combination of strecthes and nerve flossing techniques that will hep to sooth sciatica pain. IMPORTANT: If you have lower back pain or your sciatica is a result of an injury, work in person with a physio before trying this session. You will need a chair, and some blocks (or large books) Enjoy, Bec x
A gentle flow 30 minute session. Sprinkled with twists and the stretches that make you say 'ohh I needed that!'. Enjoy Bec
This session is ideal if you have overactive hip flexor muscles (in particular the PSOAS). A combination of isometric relaxation techniques, block work and breathing exercises has the potential to let the muscles relax more, than just stretching alone.
A session with one clear goal - to create activation and some heat in the core. Enjoy Bec