This guided meditation will relax your entire body, before using a green mist (associated with the heart chakra colour) to deepen your relaxation. Enjoy x
Connect with that inner knowing and wisdom, tap into your intuition to find the answers that are within. Focusing on the power of intution from the Third Eye Chakra, this session begins with a gentle yoga session, to get the body prepared for a longer meditation.
Feeling stressed or overwhelmed? This session has been designed to teach you an easy meditation style sequence, that you will easily be able to do alone, whenever and wherever you need it.
Butterfly breath is a great self soothing technique that we can use when we are feeling under stress. It is a method that is used in some therapies for people with PTSD,.
A great way to bring a sense of calm into the mind and body is to stop new information entering, it’s like we are giving the brain a break from constantly making sense of what is happening around us. Purposefully keeping our hands still and then being completely aware of this is a really effective and easy way to do this
When we are feeling overwhelmed, often we disconnect from our physical body, and we can live like this for a long time without even realising we are doing it.
A quick body scan styled guided meditation that helps to quickly create a sense of calm and relaxation. It can be used to train the mind to stay alert and focused - or if you are like me, is a great tool for helping you get to sleep Enjoy Bec x
