A 20 minute restorative class, for those times when you have had enough!
The perfect stretch for the hips and hamstrings. With longer holds, I promise your legs will thank you for this.
This is the last session in the Chakra Series - a really gentle and slow paces restorative styled session, the brings us to a guided meditation. Our meditation focuses on bringing all of the chakras together. Enjoy x
A floor based relaxing yoga session. The sequence is 100% inspired by watching baby Belle move between yoga poses as she wriggles and moves herself around
Do you feel like getting that relaxed after yoga feeling, but can't really be bothered doing yoga?.... Well this is the quick session for you. A restorative session to leave your legs and mind feeling relaxed.
Feeling stressed or overwhelmed? This session has been designed to teach you an easy meditation style sequence, that you will easily be able to do alone, whenever and wherever you need it.
A relaxing, restorative yoga session. We begin and end with long, relaxing meditations and get some yummy long-held leg stretches in the middle.
This quick session has one goal, to help de-escalate strong emotions and feelings. We start with a simple breathing exercise that quickly calms the nervous system, it is a great technique to learn and have in your life toolbox, for those moments of overwhelm. Enjoy x
A restorative session to create a sense of calmness throughout. Often what we crave during stages of perimenopause is for things that are not high intensity, we want something calming and cooling, and this is what this practice is for. A great practice to do before sleep, to allow you to really begin transitioning from day to night. Enjoy Bec x
Has it been a while since you've rolled your mat out? Lets get 'Back Into It' together. This is the first class I've filmed since having Sonny - so I've made it a nice, gentle session, full of movements that I love. Enjoy, Bec x