A 45 minute general yoga flow. For those times when you just want to move your body, feel connected to the present moment and bring your awareness to your breath.
Just want to move, and short on time? This quick class is a gentle flow, with no meditatio
Are you all up in your head? This will leave you feeling connected to your physical body, and get you out of your head.
A class to ignite your creativity. Working with the power of the Sacral Chakra, this class has unique transitions between poses that I would not normally do. Often all it takes to bring the spark of creativity into your life is in doing something a little different.
This gentle yoga session focuses on our self motivation, using yoga, visualization and affirmations to begin to connect with the thing that drives you forward.
A gentle full body flow, bringing movement, awareness and gratitude to your entire body.
A short sharpie, where we just get straight into moving the body. It is amazing how much better you feel after even 10 minutes of mind, body connection.
I will guide you through a gentle practice, beginning with some neck stretches, using visulaization and affirmations to connect with the power of your voice.
Connect with that inner knowing and wisdom, tap into your intuition to find the answers that are within. Focusing on the power of intution from the Third Eye Chakra, this session begins with a gentle yoga session, to get the body prepared for a longer meditation.
This is the last session in the Chakra Series - a really gentle and slow paces restorative styled session, the brings us to a guided meditation. Our meditation focuses on bringing all of the chakras together. Enjoy x
A class to focus on the engagement of your glutes. If your glutes are not firing, it can cause tightness in the hips and lower back pain.
A quick class focusing on the mind/body connection with the deeper abdominal muscles, that provide stability and support for the lower back, and functional movement for the hips. This class is one that would be great to do often. Enjoy x
Bring balance and focus into your day. I love starting the day with balance postures. It helps you start with that mind, body connection.
A 15 minute session designed to leave your mind and body feeling amazing. We begin and end with alternate nostril breathing to calm and focus the mind.
A balanced, full body 50 minute yoga session. Starting and ending with relaxing meditations, with a great combination of movements in between to leave your mind and body feeling recharged.
Working to create strength and stability in your legs. If you are not used to using your glute med, be prepared to feel challenged by some of these movements!
A feel good flow, without using your hands. No down dogs, no planks.... but it still has a few challenges
How supportive is your foundation? We wouldn't build a home on an unsteady foundation..... are you stacking your muscles, joints and bones on top of weak feet?
Sitting to much - driving a lot - constant stress? All of these things can cause tightness in one of our major hip flexors known as the PSOAS muscle.
A gentle slow flow session, with a breath focus. We begin with alternate nostril breathing, then move into some gentle yoga postures, before ending with a guided mental alternate nostril breathing meditation.
Does your lower back feel stiff and sore and sore when you wake up? This session is full of movements that gently allow you to gain more mobility in your lower back in the morning, allowing for better movement throughout your day. Enjoy Bec x
Neck, shoulders, hips and legs ..... this session has the whole body covered. After I taught this session in person, I had four people say separately, "it's like you knew exactly what I needed". With feedback like that, I just had to share this session with you - hopefully it will leave you feeling the same. Enjoy Bec x
This is not a traditional yoga session. It is a combination of strecthes and nerve flossing techniques that will hep to sooth sciatica pain. IMPORTANT: If you have lower back pain or your sciatica is a result of an injury, work in person with a physio before trying this session. You will need a chair, and some blocks (or large books) Enjoy, Bec x
A gentle flow 30 minute session. Sprinkled with twists and the stretches that make you say 'ohh I needed that!'. Enjoy Bec
A full body gentle flow, with a little added shoulder stability work (grab a block for this one) Enjoy Bec x
This session is ideal if you have overactive hip flexor muscles (in particular the PSOAS). A combination of isometric relaxation techniques, block work and breathing exercises has the potential to let the muscles relax more, than just stretching alone.
Just a teeny bit of yoga sprinkled into a full day, can create a powerful change of perspective - give it a go! Enjoy, Bec x
A session with one clear goal - to create activation and some heat in the core. Enjoy Bec
A vinyasa flow class that will leave you thinking 'man it feels good to move my body".
The perfect class if you want to keep weight off your wrists and hands. We start with a few gentle hip stretches, then give some love to our toes before flowing through a well rounded flow with some challenges and balancing Enjoy, Bec x
Sun Salutations get all the love and attention, but it’s time for this 10 posture Moon Salutations to glow. Starting slowly, we then continuously flow through this sequence.
A 15-minute flow session, to get connected to your body to start the day. We begin and end standing and get straight into it Enjoy, Bec
