A gentle yoga class focusing on the throat chakra. Our throat chakra is assocated with our ability to speak opening, honestly and communicate effectively. When it is out of balanced, we may struggle to speak our truths, hold back, or get overly involved in gossip. What we hear internally and externally effect this chakra. I will guide you through a gentle practice, beginning with some neck stretches, using visulaization and affirmations to connect with the power of your voice. Enjoy x