Learn some simple stretches that help to protect and heal wrist irritation and pain. The intro to the class ends at 5:15
I will guide you through a gentle practice, beginning with some neck stretches, using visulaization and affirmations to connect with the power of your voice.
A quick class focusing on the mind/body connection with the deeper abdominal muscles, that provide stability and support for the lower back, and functional movement for the hips. This class is one that would be great to do often. Enjoy x
Rounded shoulders? Spend to much time slumping forward? This express 10 minute shoulder tune up is just what you need. With no meditations, this session is all about helping you connect to where your scapula should be sitting, and I guarantee your shoulders will feel amazing after it. Made to be used whenever you have a spare 10 minutes to help you with your posture. Enjoy Bec x
Neck, shoulders, hips and legs ..... this session has the whole body covered. After I taught this session in person, I had four people say separately, "it's like you knew exactly what I needed". With feedback like that, I just had to share this session with you - hopefully it will leave you feeling the same. Enjoy Bec x
A full body gentle flow, with a little added shoulder stability work (grab a block for this one) Enjoy Bec x
A quick 10 minute session to give a little love to your shoulders. Enjoy Bec x