A 45 minute general yoga flow. For those times when you just want to move your body, feel connected to the present moment and bring your awareness to your breath.
Spending a bit too much time behind your desk, sitting or driving? This is the class for you!Spending a bit too much time behind your desk, sitting or driving? This is the class for you!
Just want to move, and short on time? This quick class is a gentle flow, with no meditatio
Are you all up in your head? This will leave you feeling connected to your physical body, and get you out of your head.
A class to ignite your creativity. Working with the power of the Sacral Chakra, this class has unique transitions between poses that I would not normally do. Often all it takes to bring the spark of creativity into your life is in doing something a little different.
This gentle yoga session focuses on our self motivation, using yoga, visualization and affirmations to begin to connect with the thing that drives you forward.
A gentle full body flow, bringing movement, awareness and gratitude to your entire body.
A short sharpie, where we just get straight into moving the body. It is amazing how much better you feel after even 10 minutes of mind, body connection.
Connect with that inner knowing and wisdom, tap into your intuition to find the answers that are within. Focusing on the power of intution from the Third Eye Chakra, this session begins with a gentle yoga session, to get the body prepared for a longer meditation.
A floor based relaxing yoga session. The sequence is 100% inspired by watching baby Belle move between yoga poses as she wriggles and moves herself around
Bring balance and focus into your day. I love starting the day with balance postures. It helps you start with that mind, body connection.
A 15 minute session designed to leave your mind and body feeling amazing. We begin and end with alternate nostril breathing to calm and focus the mind.
A balanced, full body 50 minute yoga session. Starting and ending with relaxing meditations, with a great combination of movements in between to leave your mind and body feeling recharged.
A feel good flow, without using your hands. No down dogs, no planks.... but it still has a few challenges
This quick session has one goal, to help de-escalate strong emotions and feelings. We start with a simple breathing exercise that quickly calms the nervous system, it is a great technique to learn and have in your life toolbox, for those moments of overwhelm. Enjoy x
A gentle slow flow session, with a breath focus. We begin with alternate nostril breathing, then move into some gentle yoga postures, before ending with a guided mental alternate nostril breathing meditation.
By regularly practicing joint releasing exercises, you will keep your joints moving happily. The simple movements in this session can be done anytime anywhere. Pick a few to use as micro pauses during your day.
A restorative session to create a sense of calmness throughout. Often what we crave during stages of perimenopause is for things that are not high intensity, we want something calming and cooling, and this is what this practice is for. A great practice to do before sleep, to allow you to really begin transitioning from day to night. Enjoy Bec x
Has it been a while since you've rolled your mat out? Lets get 'Back Into It' together. This is the first class I've filmed since having Sonny - so I've made it a nice, gentle session, full of movements that I love. Enjoy, Bec x
Neck, shoulders, hips and legs ..... this session has the whole body covered. After I taught this session in person, I had four people say separately, "it's like you knew exactly what I needed". With feedback like that, I just had to share this session with you - hopefully it will leave you feeling the same. Enjoy Bec x
A full body gentle flow, with a little added shoulder stability work (grab a block for this one) Enjoy Bec x
Just a teeny bit of yoga sprinkled into a full day, can create a powerful change of perspective - give it a go! Enjoy, Bec x
A vinyasa flow class that will leave you thinking 'man it feels good to move my body".
Sun Salutations get all the love and attention, but it’s time for this 10 posture Moon Salutations to glow. Starting slowly, we then continuously flow through this sequence.
A 15-minute flow session, to get connected to your body to start the day. We begin and end standing and get straight into it Enjoy, Bec
