Just want to move, and short on time? This quick class is a gentle flow, with no meditatio
A short sharpie, where we just get straight into moving the body. It is amazing how much better you feel after even 10 minutes of mind, body connection.
A class to focus on the engagement of your glutes. If your glutes are not firing, it can cause tightness in the hips and lower back pain.
A quick class focusing on the mind/body connection with the deeper abdominal muscles, that provide stability and support for the lower back, and functional movement for the hips. This class is one that would be great to do often. Enjoy x
Do you feel like getting that relaxed after yoga feeling, but can't really be bothered doing yoga?.... Well this is the quick session for you. A restorative session to leave your legs and mind feeling relaxed.
Bring balance and focus into your day. I love starting the day with balance postures. It helps you start with that mind, body connection.
A 15 minute session designed to leave your mind and body feeling amazing. We begin and end with alternate nostril breathing to calm and focus the mind.
This quick session has one goal, to help de-escalate strong emotions and feelings. We start with a simple breathing exercise that quickly calms the nervous system, it is a great technique to learn and have in your life toolbox, for those moments of overwhelm. Enjoy x
Rounded shoulders? Spend to much time slumping forward? This express 10 minute shoulder tune up is just what you need. With no meditations, this session is all about helping you connect to where your scapula should be sitting, and I guarantee your shoulders will feel amazing after it. Made to be used whenever you have a spare 10 minutes to help you with your posture. Enjoy Bec x
Just a teeny bit of yoga sprinkled into a full day, can create a powerful change of perspective - give it a go! Enjoy, Bec x
A vinyasa flow class that will leave you thinking 'man it feels good to move my body".
A quick 10 minute session to give a little love to your shoulders. Enjoy Bec x
A 15-minute flow session, to get connected to your body to start the day. We begin and end standing and get straight into it Enjoy, Bec
