A 20 minute restorative class, for those times when you have had enough!
The perfect stretch for the hips and hamstrings. With longer holds, I promise your legs will thank you for this.
Learn some simple stretches that help to protect and heal wrist irritation and pain. The intro to the class ends at 5:15
This is the last session in the Chakra Series - a really gentle and slow paces restorative styled session, the brings us to a guided meditation. Our meditation focuses on bringing all of the chakras together. Enjoy x
A floor based relaxing yoga session. The sequence is 100% inspired by watching baby Belle move between yoga poses as she wriggles and moves herself around
Bring balance and focus into your day. I love starting the day with balance postures. It helps you start with that mind, body connection.
A 15 minute session designed to leave your mind and body feeling amazing. We begin and end with alternate nostril breathing to calm and focus the mind.
Feeling stressed or overwhelmed? This session has been designed to teach you an easy meditation style sequence, that you will easily be able to do alone, whenever and wherever you need it.
A feel good flow, without using your hands. No down dogs, no planks.... but it still has a few challenges
A relaxing, restorative yoga session. We begin and end with long, relaxing meditations and get some yummy long-held leg stretches in the middle.
This quick session has one goal, to help de-escalate strong emotions and feelings. We start with a simple breathing exercise that quickly calms the nervous system, it is a great technique to learn and have in your life toolbox, for those moments of overwhelm. Enjoy x
Sitting to much - driving a lot - constant stress? All of these things can cause tightness in one of our major hip flexors known as the PSOAS muscle.
Rounded shoulders? Spend to much time slumping forward? This express 10 minute shoulder tune up is just what you need. With no meditations, this session is all about helping you connect to where your scapula should be sitting, and I guarantee your shoulders will feel amazing after it. Made to be used whenever you have a spare 10 minutes to help you with your posture. Enjoy Bec x
By regularly practicing joint releasing exercises, you will keep your joints moving happily. The simple movements in this session can be done anytime anywhere. Pick a few to use as micro pauses during your day.
Does your lower back feel stiff and sore and sore when you wake up? This session is full of movements that gently allow you to gain more mobility in your lower back in the morning, allowing for better movement throughout your day. Enjoy Bec x
Has it been a while since you've rolled your mat out? Lets get 'Back Into It' together. This is the first class I've filmed since having Sonny - so I've made it a nice, gentle session, full of movements that I love. Enjoy, Bec x
This is not a traditional yoga session. It is a combination of strecthes and nerve flossing techniques that will hep to sooth sciatica pain. IMPORTANT: If you have lower back pain or your sciatica is a result of an injury, work in person with a physio before trying this session. You will need a chair, and some blocks (or large books) Enjoy, Bec x
This session is ideal if you have overactive hip flexor muscles (in particular the PSOAS). A combination of isometric relaxation techniques, block work and breathing exercises has the potential to let the muscles relax more, than just stretching alone.
Just a teeny bit of yoga sprinkled into a full day, can create a powerful change of perspective - give it a go! Enjoy, Bec x
A session with one clear goal - to create activation and some heat in the core. Enjoy Bec
A vinyasa flow class that will leave you thinking 'man it feels good to move my body".
The perfect class if you want to keep weight off your wrists and hands. We start with a few gentle hip stretches, then give some love to our toes before flowing through a well rounded flow with some challenges and balancing Enjoy, Bec x
Sun Salutations get all the love and attention, but it’s time for this 10 posture Moon Salutations to glow. Starting slowly, we then continuously flow through this sequence.
A quick 10 minute session to give a little love to your shoulders. Enjoy Bec x
A 15-minute flow session, to get connected to your body to start the day. We begin and end standing and get straight into it Enjoy, Bec
