A balanced, full body 50 minute yoga session. Starting and ending with relaxing meditations, with a great combination of movements in between to leave your mind and body feeling recharged.
A floor based relaxing yoga session. The sequence is 100% inspired by watching baby Belle move between yoga poses as she wriggles and moves herself around
A 20 minute restorative class, for those times when you have had enough!
A vinyasa flow class that will leave you thinking 'man it feels good to move my body".
This session is ideal if you have overactive hip flexor muscles (in particular the PSOAS). A combination of isometric relaxation techniques, block work and breathing exercises has the potential to let the muscles relax more, than just stretching alone.
Sitting to much - driving a lot - constant stress? All of these things can cause tightness in one of our major hip flexors known as the PSOAS muscle.