Spending a bit too much time behind your desk, sitting or driving? This is the class for you! Lets give a good stretch to the often tight Psoas muscle and reverse the constant hunching over the computer screen. A tight Psoas can cause a waterfall effect of issues on the body, from lower back pain, hip and knee issues, more pain full periods. It is shortened by prolonged periods of sitting and stress, so let's relax or minds, and stretch of muscles. Enjoy x