How supportive is your foundation? We wouldn't build a home on an unsteady foundation..... are you stacking your muscles, joints and bones on top of weak feet? If we are not placing weight correctly on our feet, overtime this can cause muscular imbalances, where some are overstretched and weak, and other tight. This can cause lack of support for joints, resulting in issues with our knees, hips and back. This session I will show you some exercises you can do to strengthen the arches in your feet, to release fascia in the feet, how to modify forward folds to protect your knees and tweaks in certain postures to help strengthen and effectively stretch muscles that protect your knees. Enjoy Bec x