Pre-Recorded Hypnotherapy Sessions
Working with your mind - not against it
Pre-recorded Hypnotherapy Session
A beautiful and safe introduction to what hypnosis feels like.
I have created this session to help to dispel the myths about hypnosis, by allowing you to experience what being hypnotised feels like. You are still aware or semi aware of what I am saying, you are in control of how deeply you go, and the more you trust me and the process the quicker you will be able to get into a state of trance.
A simple session where we work on relaxation, quietening down the mind and come out feeling great.
If you go onto work with me, one on one, 3 months after purchase, the purchase price of ‘Your Mind Reset’ is taken off your hypnotherapy package
A beautiful and safe introduction to what hypnosis feels like.
I have created this session to help to dispel the myths about hypnosis, by allowing you to experience what being hypnotised feels like. You are still aware or semi aware of what I am saying, you are in control of how deeply you go, and the more you trust me and the process the quicker you will be able to get into a state of trance.
A simple session where we work on relaxation, quietening down the mind and come out feeling great.
If you go onto work with me, one on one, 3 months after purchase, the purchase price of ‘Your Mind Reset’ is taken off your hypnotherapy package
Hypnotherapy Services
All hypnotherapy sessions are offered online via Zoom - or in person on Rakiura, Stewart Island
A personalised 90-minute hypnotherapy session designed to help you explore the thoughts, emotions and automatic patterns connected to the change you want to make.
We’ll begin with a relaxed conversation about what you’d like support with and what you hope to achieve. From there, you’ll be guided into a comfortable state of focused relaxation, where we can work with the subconscious patterns that may be influencing your thoughts, feelings or behaviours.
Your session is tailored specifically to you and may include therapeutic suggestions, visualisation, relaxation techniques and other hypnotherapy approaches suited to your goals.
You remain aware and in control throughout the entire session — there’s no need to “switch off” or give up control.
A calm, supportive space to understand your patterns, work with your mind and begin creating change.
Please allow approximately 90 minutes for your session.
Once you have requested your session, I will be send you a client intake form. Once this is returned, I will contact you to create a time for your appointment.
A monthly online group hypnosis session to help you break the habit of eating at night, that is run every 3 months.
Do you find yourself reaching for snacks in the evening even when you’re not really hungry?
Maybe it’s something sweet while watching TV, a trip to the pantry before bed, or simply the feeling that you need something once the day finally slows down.
Night-Time Snacking Reset is an online group hypnosis session designed to help you change the patterns and habits that can keep evening snacking going.
What happens?
Join us from the comfort of your own home via Skype for a relaxing, guided group hypnosis session.
During the session, we’ll focus on helping you:
Recognise the difference between physical hunger and habitual urges
Break the automatic connection between relaxing in the evening and reaching for food
Create new, healthier responses to cravings and urges
Feel more comfortable saying “I don't actually need that”
Develop a calmer relationship with evening food
Strengthen your ability to make choices that feel good for you
Create a positive bedtime routine that doesn't revolve around snacking
There is no weighing, calorie counting or food diary required.
Instead, the focus is on understanding the patterns behind the behaviour and helping your mind and body respond differently.
One session. One evening. One opportunity to reset the habit.
Online & easy to access
The session is held via Skype, so you can join from your own home.
All you need is a quiet, comfortable place where you won't be disturbed, headphones if you prefer, and around 90 minutes for yourself.
Who is it for?
This session may be suitable if you:
Regularly snack in the evenings when you're not physically hungry
Feel like night-time eating has become an automatic habit
Find yourself eating more when you're tired, bored or relaxing
Want to feel more in control around evening food
Have tried simply using willpower and found it doesn't last
Want a gentle approach that focuses on changing habits rather than restriction
You don't have to give up your favourite foods. The goal is to help you feel more in control of when, why and whether you choose to eat.
Group Hypnosis Session
Online via Skype | 90 minutes | Every 3 months
Come along, get comfortable and give yourself the chance to reset the pattern of night-time snacking.
Your evenings can become about winding down — not hunting for snacks.
Unlock lasting weight management success with our personalized 6-week Hypnosis Program, designed to fit your unique lifestyle and goals.
6-week program tailored to individual needs
Weekly Zoom or in-person sessions for personalized support
One-on-one guidance using hypnosis for effective weight management
Imagine a future where you achieve your weight goals effortlessly and sustainably. Our program supports you every step of the way, ensuring you feel empowered, confident, and healthier.
Get In Touch
If you're interested in working with me, complete the form with a few details about yourself.