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A monthly online group hypnosis session to help you break the habit of eating at night, that is run every 3 months.
Do you find yourself reaching for snacks in the evening even when you’re not really hungry?
Maybe it’s something sweet while watching TV, a trip to the pantry before bed, or simply the feeling that you need something once the day finally slows down.
Night-Time Snacking Reset is an online group hypnosis session designed to help you change the patterns and habits that can keep evening snacking going.
Join us from the comfort of your own home via Skype for a relaxing, guided group hypnosis session.
During the session, we’ll focus on helping you:
Recognise the difference between physical hunger and habitual urges
Break the automatic connection between relaxing in the evening and reaching for food
Create new, healthier responses to cravings and urges
Feel more comfortable saying “I don't actually need that”
Develop a calmer relationship with evening food
Strengthen your ability to make choices that feel good for you
Create a positive bedtime routine that doesn't revolve around snacking
There is no weighing, calorie counting or food diary required.
Instead, the focus is on understanding the patterns behind the behaviour and helping your mind and body respond differently.
One session. One evening. One opportunity to reset the habit.
The session is held via Skype, so you can join from your own home.
All you need is a quiet, comfortable place where you won't be disturbed, headphones if you prefer, and around 90 minutes for yourself.
This session may be suitable if you:
Regularly snack in the evenings when you're not physically hungry
Feel like night-time eating has become an automatic habit
Find yourself eating more when you're tired, bored or relaxing
Want to feel more in control around evening food
Have tried simply using willpower and found it doesn't last
Want a gentle approach that focuses on changing habits rather than restriction
You don't have to give up your favourite foods. The goal is to help you feel more in control of when, why and whether you choose to eat.
Online via Skype | 90 minutes | Every 3 months
Come along, get comfortable and give yourself the chance to reset the pattern of night-time snacking.
Your evenings can become about winding down — not hunting for snacks.
A monthly online group hypnosis session to help you break the habit of eating at night, that is run every 3 months.
Do you find yourself reaching for snacks in the evening even when you’re not really hungry?
Maybe it’s something sweet while watching TV, a trip to the pantry before bed, or simply the feeling that you need something once the day finally slows down.
Night-Time Snacking Reset is an online group hypnosis session designed to help you change the patterns and habits that can keep evening snacking going.
Join us from the comfort of your own home via Skype for a relaxing, guided group hypnosis session.
During the session, we’ll focus on helping you:
Recognise the difference between physical hunger and habitual urges
Break the automatic connection between relaxing in the evening and reaching for food
Create new, healthier responses to cravings and urges
Feel more comfortable saying “I don't actually need that”
Develop a calmer relationship with evening food
Strengthen your ability to make choices that feel good for you
Create a positive bedtime routine that doesn't revolve around snacking
There is no weighing, calorie counting or food diary required.
Instead, the focus is on understanding the patterns behind the behaviour and helping your mind and body respond differently.
One session. One evening. One opportunity to reset the habit.
The session is held via Skype, so you can join from your own home.
All you need is a quiet, comfortable place where you won't be disturbed, headphones if you prefer, and around 90 minutes for yourself.
This session may be suitable if you:
Regularly snack in the evenings when you're not physically hungry
Feel like night-time eating has become an automatic habit
Find yourself eating more when you're tired, bored or relaxing
Want to feel more in control around evening food
Have tried simply using willpower and found it doesn't last
Want a gentle approach that focuses on changing habits rather than restriction
You don't have to give up your favourite foods. The goal is to help you feel more in control of when, why and whether you choose to eat.
Online via Skype | 90 minutes | Every 3 months
Come along, get comfortable and give yourself the chance to reset the pattern of night-time snacking.
Your evenings can become about winding down — not hunting for snacks.