How do the group sessions work?

Each month, I'll host a live online group hypnotherapy session, focusing on a particular theme or area of wellbeing.

Sessions are guided live, so you can simply find a comfortable, quiet space, settle in and follow along.

Each session will have its own focus and will be designed to help you explore a particular habit, behaviour or pattern.

Some sessions may focus on changing habits, others on building confidence, improving your relationship with food, reducing stress or supporting better sleep.

You don't need any previous experience with hypnosis. I'll explain everything before we begin, so you'll know what to expect.

What to expect:

• A live, guided online session (you can have your camera on or off) .

• Small groups

• A different theme or focus each month.

• A gentle introduction and time to settle in.

• Time to come back to full awareness at the end.

• No pressure to share personal information with the group.

Sessions will run for approximately 45–60 minutes.