Nurture Your Body, Calm Your Mind, Reconnect with Nature.
Yoga, Massage, Sauna and Retreats on Rakiura, Stewart Island, NZ
I believe true healing comes from reconnecting with the natural world and embracing the flow of life
Mindful Movement & Yoga:
Gentle sessions that integrate breath and movement, with a focus on calming your nervous system. You will leave with your mind feeling relaxed and your body stretched.
Healing Treatments:
Massage, meditation, sound baths and energy work designed to restore vitality.
Water & Heat Practices:
Cold plunges and saunas on the beach, in Stewart Islands sweetest little sauna - coming soon!
Custom Retreats:
Personalized experiences tailored to your healing journey
Upcoming Classes
Gentle Yoga - Stewart Island
Tuesdays 6:00pm
Wednesdays 9:30am
With an emphasis on breathing techniques and meditation, I promote thoughtful and reflexive yoga to promote both physical and mental well-being.
Learn more about Your Studio and my philosophy around yoga.
